There Is A Murderer Lurking Nearby

Press Release From The Jamaica Heart Foundation - May 7. 2026

The Killer

World Hypertension Day will be observed on May 17, 2026, during World Salt Awareness Week under the theme “Controlling Hypertension Together!” This global observance highlights the urgent need for increased awareness, accurate blood pressure measurement, and healthier lifestyle choices to reduce the risk of heart disease, stroke, and kidney failure.

Deborah Chen
Executive Director,
Heart Foundation of Jamaica

World Hypertension Day is observed in alignment with Salt Awareness Week (11th to 17th May), to encourage reducing global dietary salt intake to combat high blood pressure, stroke, and cardiovascular disease. According to the World Health Organization (WHO), adults should consume less than 5 grams of salt per day—roughly one teaspoon. This may be challenging, considering a significant portion of the salt we consume is hidden in ultra-processed and packaged foods.

Hypertension, commonly called “high blood pressure,” remains one of Jamaica’s most pressing public health challenges. Local data indicate that approximately one in three Jamaicans—about 34%—is living with hypertension, with as many as four out of ten unaware of their condition. 

Screening data from the Heart Foundation of Jamaica also show a high prevalence of elevated blood pressure among adults with 44% of the blood pressure checks done found to be at a level that required medical evaluation (Stage 1 or 2) while another 35.8% had “elevated” blood pressure.  Further finding indicate that:

• 25.3% of persons who reported that they did not have a history of high blood pressure had a reading at Stage 1 or 2 
• Another 41.4% had “elevated” blood pressure reading 
• And 62.7% of those who knew they had high blood pressure were uncontrolled.

These statistics reinforce the urgency of early detection and management. 

Hypertension is a major driver of cardiovascular disease, which accounts for a significant proportion of deaths in Jamaica. It is also the leading cause of end-stage kidney failure in the country, placing additional strain on already limited dialysis resources. 

Beyond its impact on health, hypertension imposes a heavy social and economic burden. Treatment costs, long-term medication use, and hospitalizations continue to strain the national health system, where a significant portion of public pharmaceutical expenditure is directed toward hypertension management, reflecting the scale of the problem. 

For families, the cost is equally severe—lost income, reduced productivity, and the emotional toll of caring for relatives with chronic illness. Left unchecked, hypertension threatens national development by affecting the country’s workforce and increasing healthcare spending.

This year’s theme, “Controlling Hypertension Together!”, underscores the importance of collective action. Individuals are encouraged to know their blood pressure numbers and regular checks from their health care providers or local health facilities as early detection and consistent management are important in the management of this disease.  The public is reminded that “pressure”  often has no symptoms but can silently damage the heart, brain, and kidneys if left undiagnosed.

Jamaicans are reminded that controlling hypertension is achievable through some very practical, everyday choices like

• Reducing salt intake and limit processed foods 

• Eating more fruits, vegetables, and whole foods 

• Doing at least 30 minutes of physical activity daily 

• Maintaining a healthy weight 

• Avoid tobacco and limit alcohol consumption 

• Manage stress and get adequate rest 

Also try incorporating the following menu tips:

• Use fresh herbs and spices instead of salt to season meals 

• Limit salted meats such as saltfish and processed foods 

• Include local staples like callaloo, breadfruit, yam, and fresh fruits 

• Choose grilled, steamed, or baked meals instead of fried options 

• Replace sugary drinks with water or natural, unsweetened beverages 

Executive Director of the Heart Foundation of Jamaica, Deborah Chen, is urging Jamaicans to take proactive steps to protect their health. She notes that “If you don’t find time for health, you will have to find time for illness. Get screened, make healthier choices, and take control of your heart health today.” 

Mrs Chen also emphasized that hypertension is largely preventable and manageable through lifestyle changes and adherence to treatment. Efforts to reduce salt consumption, improve food environments, and promote physical activity must be supported at the individual, community, and policy levels

On this World Hypertension Day, The Foundation encourages Jamaicans to:

• Get tested and know your numbers 

• Adopt healthier eating and lifestyle habits 

• Encourage family and friends to check their blood pressure 

• Support national efforts to reduce salt intake and improve nutrition 

Hypertension is often called the “silent killer,” but it does not have to be. By working together—individuals, families, communities, and policymakers—Jamaica can reduce its impact and build a healthier, more productive nation.

Add in the comments how salt can make you salt! I am trying to find a prize for the winner.

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