Sunday, 31 July 2022

Another Year Added To My Life - Thank God

 
Cup of chicken oil

6 Pieces of chicken with the skin removed and the oil extracted from the chicken which was air fried, produced 3/4 cup of chicken oil. Can you imagine if  this chicken was cooked in oil and eaten with fries cooked in oil!!! Many of us are certainly eating ourselves to death. 

It is said that the high cost of living is the cost of living high and that is what many of us do when we continue to buy fast foods daily. Not only are we increasing the cost of living but we are increasing the possibility of early death. by this practice.

I have learnt the hard way that you are what you eat. Starting to eat healthy has allowed me to see another birthday today. Join me in celebrating another birthday by making sure that you eat right. I have added more years to my life and you can do the same.

Thanks to all who have stood by me and helped me to fight the good fight. I love you all and I appreciate your support.

All the best.

By at

32 comments:

  1. Anonymous31 July 2022 at 03:19

    Happy Birthday Vernie..🎉

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  2. Anonymous31 July 2022 at 03:24

    Celebrating with you my foundation friend. Blessings from JB

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  3. Rosina Christina Moder31 July 2022 at 04:03

    Dear Vernon, to your good health all my best wishes!!! Thank you for all your actions making this world a better place!

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    Replies
    1. Anonymous31 July 2022 at 05:41

      Happy Birthday Blessings

      Delete
    2. Anonymous31 July 2022 at 09:40

      Happy birthday Vernon and thank s to God for giving you to us.
      Celebrate🎁🇯🇲

      Delete
  4. Anonymous31 July 2022 at 04:33

    😳 Dang! bless!

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  5. Anonymous31 July 2022 at 04:52

    Happy birthday Mr derby may you continue to live a healthier life 😁🙏

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  6. Anonymous31 July 2022 at 05:15

    Happy birthday I wish you God’s richest blessings have a great day.

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  7. Anonymous31 July 2022 at 05:20

    Happy birthday may God continue to bless and keep you safe

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  8. Anonymous31 July 2022 at 05:30

    Wishing you a Fantastic year ahead! We appreciate you, I pray that we, the Jamaican consumer, becomes pro-active in demanding the level of service expected and 'promised' by the politicians, the police and all service providers. Thank you for keeping them 'on the ball' and keeping us informed.
    Here's to many more years!! Blessings

    ReplyDelete
  9. Anonymous31 July 2022 at 06:03

    Happy Birthday Vernon!! We give thanks for you because you are truly an extraordinary human being. Jamaica is so much better for having people like you to advocate for what is right and especially on behalf of those who do not have a voice. Bless you my friend. Have a healthy and happy new year.

    ReplyDelete
  10. Anonymous31 July 2022 at 06:21

    Happy birthday my friend. Do hope that you will live to see many more happy 🎂 birthdays with continued good health and wealth.

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  11. Anonymous31 July 2022 at 06:46

    Happy birthday my brother.

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  12. Gwyneth Harold Davidson31 July 2022 at 06:56

    Happy birthday, continue to enjoy through the year.

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    Replies
    1. Emperor Elijah Abeid Cazembe Muata Franklyn J Wallace31 July 2022 at 07:47

      Blessings and Great Health to You on Your Special day !
      Gwyneth,!! Couples Hotel brings Precious Memories." Frankie, Are You having the Poik?"

      Delete
  13. Cecile31 July 2022 at 06:56

    Happy Happy Birthday Vernon. God bless you and enjoy

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  14. Anonymous31 July 2022 at 07:02

    Happy birthday Vernon! Long life, good health and above all God’s continued Blessings🙏

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  15. Anonymous31 July 2022 at 07:29

    Gm just want to wish I u a Happy Birthday the Lord bless and keep u. Just continue to do good love.

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  16. CHAYIL31 July 2022 at 07:32

    Congratulations Mr Derby. You did it! Another year indeed. Enjoy your special day. Do something nice for you
    Thanks for the health exhortation.
    Love & blessings

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  17. Donna31 July 2022 at 08:06

    Happy birthday mr Vernon have a bless day thank you for your health advise Love and nuff blessings to you

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  18. Anonymous31 July 2022 at 08:11

    Happy birthday my brother. God's richest blessings, great health and continue the good work. Nuff ❤
    Pat Walker

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  19. Anonymous31 July 2022 at 10:55

    Happiest of birthdays to you Sir Derby!

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  20. A.Michael31 July 2022 at 12:56

    HAPPY BIRTHDAY 🎉🎈 BROTHER! Hoping this is another of many more to come. Blessings. 🎂🍎🍒🍓🌞👍🏿

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  21. Anonymous31 July 2022 at 13:02

    Happy birthday my brother, God is good. Appreciate life and give thanks. 🙏

    ReplyDelete
  22. Anonymous31 July 2022 at 14:26

    Happy birthday Vernon. Nuff blessings for you.
    Miguel...

    ReplyDelete
  23. Anonymous31 July 2022 at 16:02

    Happy new year!!

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  24. Anonymous31 July 2022 at 23:36

    Cheers to many more years

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  25. Anonymous1 August 2022 at 05:56

    Happy Birthday Vernon. I pray that Jehovah's grace and favour will always be extended to you as you wax with knowledge, understanding, and wisdom

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  26. Anonymous1 August 2022 at 19:41

    Happy belated birthday Mr.Derby i pray God's richest blessings always

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  27. Bark Di Trute2 August 2022 at 00:29

    Your comments will keep me alive for a long time.

    ReplyDelete
  28. Bark Di Trute2 August 2022 at 00:30

    Thanks to you all.

    ReplyDelete
  29. dionjan3 August 2022 at 16:57

    Oh my gosh...I am so late. Happy belated birthday my dearest friend and 2nd husband :-) Love you much, hope you had a great day!

    ReplyDelete

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