A few Bark Di Trute supporters will be disturbed by the pings at night when the messages come in from Bark Di Trute. You can mute Bark Di Trute alerts. Remember that Bark Di Trute is international, and there are different time zones in the world.
To mute Bark Di Trute, do the following:
- Select Bark Di Trute from your chat.
- Click on the Bark Di Trute name at the top of the screen.
- Select Notifications from the menu that drops down.
- Select Mute Always.
A significant amount of information comes in at night, and I have to do the editing and graphics so my supporters can get the information as they get up in the morning, especially for North and South America and the Caribbean.
If a ping is waking you up, that could mean you are not in a deep sleep at night. Sleep challenges should be dealt with urgently. You might need to discuss this with a medical professional.
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Keep abreast of the news and information in the world. Bark Di Trute, a Jamaican blog, is packed with accurate information. Click the following link and get information at your fingertips. WhatsApp link is: https://chat.whatsapp.com/C9bkP96JIN2JgHiuktY3Jj
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You can view the blog on your computer at https://vderby.blogspot.com, and you will be able to see the various links. For example, there is a link that takes you to the calendar to see what is happening on the weekend. You can even search the site for articles. There is also a weather link, which you can use to track hurricanes.
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Many people don't realize that insomnia can be an indication of nutritional deficiency. In many cases, the body is lacking in nutrients like magnesium, vitamin B12, or some other nutrients that are necessary for sleep. Insomnia is also the product of poor sleep hygiene.
ReplyDeleteIt is said that poor sleep hygiene became a thing after the invention of the light bulb 💡. It is even worse now with the invention of the smartphone. People just don't go to bed when they need to and throw their body's circadian rhythm out of whack. Going to bed after midnight, places your body in a stressful state where cortisol levels are high.... stress is deleterious to your overall health. Ideally, one should be asleep 4 hours before REM, which is typically around 2pm. This means you should be asleep by 10pm. CBT - cognitive behaviour therapy can help to restore the body's sleep-wake cycle (circadian rhythm).
Interesting points!
ReplyDelete